Karen Darlington Yoga

5.0

(2) 2 reviews

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Rocket Yoga Extended Practice – 2 Hours

Ready to take your practice further?

This 2-hour Rocket Yoga class is designed to help you build strength, mobility, confidence and playfulness in your practice. Based on the Rocket sequence, we’ll move through a dynamic flow that blends traditional Ashtanga with creative variations, giving you the freedom to explore arm balances, inversions and transitions at your own level.

Expect:

* A full-body, energising practice
* Strength-building flows
* Mobility and flexibility work
* Opportunities to explore arm balances and inversions
* Clear progressions, modifications and challenges to suit your experience

Whether you’re looking to deepen your practice or simply enjoy a longer, more immersive session, this workshop-style class offers time to refine technique, ask questions and explore movements that aren’t always possible in a regular class.

Suitable for students with a regular yoga practice. Options will be provided throughout, so you can work at a level that feels right for you.

Come ready to move, challenge yourself and have fun.

Rocket Yoga 🚀

1 hr£9

A strong, dynamic yoga class based on the Ashtanga practice, designed to build strength, mobility and confidence while giving you more freedom to explore your practice.

Expect a flowing sequence with arm balances, inversions, backbends and transitions, with options and progressions offered throughout.

Some previous yoga experience is recommended, but you don’t need to be able to do advanced poses — come ready to move, challenge yourself and have fun with your practice.

Team

About

I teach strong, breath-led yoga to help you build strength, stability and confidence on and off the mat.
Rooted in Ashtanga, my classes are designed to challenge you while encouraging you to move at your own pace.
No pressure, no perfection — just consistent practice and progress over time.

+44 7943 153434

karen.darlington@outlook.com

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Reviews

2 reviews

Sarah Whalley
·
Best Yoga teacher I’ve ever had.
Lucie Kendal wood
·
Karen Darlington is an exceptional yoga teacher. Her Ashtanga classes are inclusive, clear, and held in a wonderfully welcoming environment. I’ve seen so much progress in my own practice because Karen knows how to encourage you without making you feel pressured. She creates a safe space for everyone, from beginners to advanced students. Highly recommended

Karen Darlington Yoga

5.0

(2) 2 reviews

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Astanga Vinyasa

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Rocket Yoga 🚀

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About

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Karen Darlington Yoga

Karen Darlington Yoga

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Classes

In Person Classes

Astanga Vinyasa

Rocket BBQ 2hours 🚀

Rocket Yoga 🚀

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About

Reviews

Opening hours